I’m not sure there is a lot of difference between a drug
detox and a bad food/sedentary life style detox. I have never been addicted to drugs, but from
what I have read and seen, I imagine that it’s similar in that your body goes
into a bit of a shock and you feel sick.
Today I have a pressing head ache and my body is also achy. It doesn’t help that I have cut my coffee
from an unprecedented amount to simply two cups. No wonder it’s hard to stick to the beginning
stages of “diet and exercise”. Who the
hell wants this? It’s hard to see it
getting better, but I’ve been here before so I know it will (as I think to
myself, “why did I let it get back to this point again?!” *deep breath*)
Today was my first day back in the gym and for a little
motivation I made Erick tag along with the lure of Racket ball. I was really hoping he would fall in love
with the gym as I have and want to join with me… but, my husband isn’t that
guy. I really don’t blame him. Many men need the gym to get themselves
feeling manly. Let’s face it, I’m there
to feel more womanly; but my husband doesn’t need the gym when he has an
amazing confidence backed by some serious martial arts skills. Which, by the way, were dialed in yesterday
when our neighbor thought someone might have broken into her house and she
called Erick to check the place out… let’s just say that was hotter than any
muscle man at the gym…. But I digress…
What was I writing about?
Oh yeah, detox…
Well with the Racket Ball and some running afterward, I
think I truly felt REAL hunger for the first time in a long time. For people reading this that never have
struggled with their weight this seems odd, but it’s regrettably true. So I ate and I ate healthy. I am not for the body cleansing that has
swarmed the market. I’ve done these… the
one where you drink a mix of lemonade, cayenne pepper and honey, to where you
juice everything and drink your calories. I love fresh juice and surprisingly I still
love lemonade, but all I’ve come away with these “cleansings” is over eating because
I missed eating so much. All in all I
think this journey is about finding what works for you without being extreme,
because that never works!